Is turmeric extract good for the liver?

Turmeric extract, packed with curcumin, is a natural powerhouse for liver health, thanks to its ability to fight inflammation and oxidative stress. These two culprits can harm the liver, leading to issues like fatty liver or hepatitis. Curcumin works by calming inflammation through key pathways and shielding liver cells from damage caused by free radicals. A 2016 study in the *Journal of Clinical Biochemistry and Nutrition* found that taking 500–1,000 mg of curcumin daily lowered liver enzyme levels, a sign of better liver function, especially for those with non-alcoholic fatty liver disease.

Beyond fighting inflammation, turmeric extract helps the liver detoxify the body. It boosts enzymes like glutathione S-transferase, which help the liver process and eliminate toxins. A 2018 study in *Phytotherapy Research* showed curcumin’s ability to protect the liver from damage caused by alcohol or heavy metals by strengthening antioxidant defenses. This makes turmeric extract a great choice for supporting the liver, especially for those exposed to environmental toxins or stress, helping it stay resilient and efficient.

Turmeric extract also supports healthy bile production, which is crucial for digesting fats and clearing waste from the liver. A 2020 study in *Nutrients* found that curcumin reduced liver fat and improved metabolic health in people with fatty liver disease, easing the liver’s burden. That said, those with liver conditions or on medications like blood thinners should check with a doctor, as high doses of curcumin might affect bile flow or interact with certain drugs. Used thoughtfully, turmeric extract is a fantastic natural support for a healthy liver.