Milk thistle extract benefits​

Known for its powerful liver-supporting properties, Thistle Extract has been a staple in traditional herbal remedies for centuries. Among the various species, milk thistle (Silybum marianum) is the most widely used and researched. The active compound, silymarin, is what gives milk thistle its health-promoting reputation.

Milk thistle extract benefits are most commonly associated with liver health. It helps protect liver cells from toxins, supports liver regeneration, and may even improve enzyme levels in those with liver disorders. Many people use it as a natural supplement to counter the effects of alcohol, medications, or environmental pollutants on the liver.

In addition to liver support, Milk thistle extract benefits may include antioxidant and anti-inflammatory effects. Silymarin helps combat oxidative stress, which is linked to aging and chronic diseases. Some studies have also suggested benefits for skin health, blood sugar regulation, and even cognitive function, making it a versatile herbal supplement for overall wellness.