How much fisetin should i take daily

With all the buzz around this powerful flavonoid, one of the most common questions is: How much fisetin should I take daily? While fisetin is found naturally in fruits like strawberries and apples, the amount is too low to produce the therapeutic effects seen in studies. That’s where supplementation comes in—but getting the dosage right matters.

What does fisetin do?Fisetin is a natural antioxidant and anti-inflammatory compound that’s been linked to a wide range of health benefits. It helps protect your cells from oxidative stress, supports memory and brain function, and may even help remove aging cells known as “senescent cells.” This makes fisetin especially appealing for people interested in longevity and cognitive health. It’s also being explored for its potential role in supporting cardiovascular and immune function.

So, How much fisetin should I take daily? While there’s no official recommended daily intake yet, most research studies in humans and animals use doses ranging from 100 mg to 500 mg per day. Some longevity-focused protocols go even higher, up to 1,000 mg, but usually on an intermittent schedule (like a few days per month) rather than every day.

For general wellness, many supplement brands suggest starting with 100–200 mg per day. If you’re using fisetin for its senolytic (anti-aging) properties, you might consider higher doses under professional guidance. Keep in mind that fisetin is fat-soluble, so taking it with a meal containing healthy fats can help improve absorption.

It's also important to consult with a healthcare provider before beginning fisetin supplementation—especially if you’re pregnant, nursing, or taking medications. While fisetin appears to be safe for most people, human research is still limited, and individual needs vary.

In conclusion, fisetin is a promising natural compound with a range of health benefits. Whether you're aiming to support brain function, reduce inflammation, or promote healthy aging, knowing the right dosage is key to getting the most out of it.