How much bhb should i take daily
What is BHB and Why Dosage Matters
What is BHB? Beta-hydroxybutyrate (BHB) is a ketone body that boosts energy and supports ketosis. Taking the right amount ensures benefits like mental clarity without side effects like digestive upset. So, how much BHB should you take daily? Let’s keep it simple!
Recommended BHB Dosage
Most adults can take 10–12 grams of BHB salts daily to reach ketosis (0.5–3 mmol/L blood ketone levels). Beginners should start with 5–6 grams and increase gradually. Split doses (morning and afternoon) for steady effects.
Factors Affecting Your Dosage
Your ideal dose depends on:
- Body Weight: Larger people may need up to 15 grams; smaller folks, 8–10 grams.
- Goals: Weight loss or focus needs 10–12 grams; therapeutic use requires a doctor’s advice.
- Diet: Strict keto dieters may need less BHB.
Check your supplement’s label for serving size.
Tips for Safe BHB Use
- Mix BHB powder with water or a drink to mask the taste.
- Start with a low dose to avoid bloating.
- Stay hydrated to balance electrolytes.
- Consult a doctor if you have health conditions.
Can You Overdo It?
More than 20 grams daily may cause stomach issues. Stick to 10–12 grams and adjust if needed. Listen to your body!